The Bold Abode

helping warm-hearted women take small steps toward positive lasting change

#29: Let’s Go on a Rampage!

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Subscribe Apple | Google | Spotify  Here's a quick look at this episode: In this episode, I'll show you a quick and easy technique to get to a place of appreciation and gratitude! Let's go on a Rampage! Featured Quote: Resources: Abraham … [Read more...]

#26: What does it take to be truly healthy?

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Subscribe Apple | Google | Spotify  Here's a quick look at this episode: In this episode, we're talking about what health really means and how important it is to take care of every part of ourselves! Mental healthHydrationHealthy dietGood sleep Featured … [Read more...]

#24: Permission to Pause

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Subscribe Apple | Google | Spotify  Here's a quick look at this episode: There are times in life when we need to take a break. And we often criticize ourselves for doing so. In this episode, I'm sharing the importance of taking the time we need when life calls … [Read more...]

#23: The Two F Words You Need in Your Life

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Subscribe Apple | Google | Spotify  Here's a quick look at this episode: If you truly want to be a success, then you need these two F-words in your life! In this episode, we're talking about what you need to do in order to fully achieve what you want to achieve. … [Read more...]

#22: The Power of Competence

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Subscribe Apple | Google | Spotify  Here's a quick look at this episode: In this episode, we're talking about the best and most effective way to raise your self-confidence. When you become insanely good at what you do, your self-confidence will follow. You'll … [Read more...]

#21: Suck it up, Buttercup! or Overcoming Resistance

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Subscribe Apple | Google | Spotify  Here's a quick look at this episode: In this episode, we're talking about resistance. I'll share my personal experience with a specific time where I've struggled with it, and the one sentence that popped into my head that helped … [Read more...]

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