Subscribe Apple | Google | Spotify Here's a quick look at this episode on How to Create a Cleaning Schedule that works! In this episode, we're talking about: Creating realistic goals for our homeDeciding what's important for youCreating your … [Read more...]
#8: How to Overcome Overwhelm
Subscribe Apple | Google | Spotify Here's a quick look at this episode: In episode 8, we're talking about how to deal with overwhelm. What do I mean by "overwhelm"Identifying how you respond in times of stress3 tips for easing that sense of feeling overwhelmed … [Read more...]
#7: Harnessing the Chatter
Subscribe Apple | Google | Spotify Here's a quick look at this episode, Harnessing the Chatter In this episode of the Redefining Bold Podcast, we're discussing Identifying the chatter in our headsHow small things in childhood stay with usHow to train our … [Read more...]
#6: The Power of Parenting Yourself
Subscribe Apple | Google | Spotify Here's a quick look at this episode In this episode we're talking about: The role of a loving, emotionally available parentThinking about life from the perspective of a parentCreating emotional distance around stressful or … [Read more...]
#5: How Plastic is Your Brain?
Subscribe Apple | Google | Spotify Here's a quick look at this episode: How Plastic is Your Brain? (positive neuroplasticity) In this episode: What exactly is positive neuroplasticity?The gift of neuroplasticity, and the power it has in creating the opportunity … [Read more...]
#4: The Life-Changing Practice of Arguing with Yourself
Subscribe Apple | Google | Spotify Here's a quick look at this episode: In this episode we're talking about: How our minds are programmed from early onWhat you can do to combat the negativity bias by noticing itHow to argue with yourself to change your mindset … [Read more...]
#3: How to Accomplish Anything Without Stress or Anxiety
Here's a quick look at this episode: The negative thought process before starting a task you dreadThe simple practice you can to do to shift your thinking and accomplish any task, large or small Featured Quote: Dare to visualize a world in which your most treasured dreams have become … [Read more...]
#2: Why Self-Compassion is so important.
Here's a quick look at this episode: Who do you love and how do you treat them?What do you think to/about yourself when you hit a rough spot?How being empathetic toward yourself or having compassion for yourself is truly beneficial.How to practically practice being compassionate toward … [Read more...]
#1: The Slow Walk to A Better Life
Here's a quick look at this episode, The Slow Walk toward a Better Life: We're talking about the "negativity bias", what it is and how to begin to level the playing field.What you really deserve in your life, and how to move towards it.How small steps can lead to big changes over … [Read more...]
Welcome to the Redefining Bold Podcast!
Here's a quick look at this episode: What the Redefining Bold Podcast is all aboutInfo about your host, Gwen WhitfieldThe true meaning of success Featured Quote: Success is not a destination, but the road that you're on. Being successful means that you're working hard and walking your walk … [Read more...]
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