Subscribe Apple | Google | Spotify Here's a quick look at this episode: In this episode, we're talking about the best and most effective way to raise your self-confidence. When you become insanely good at what you do, your self-confidence will follow. You'll … [Read more...]
#21: Suck it up, Buttercup! or Overcoming Resistance
Subscribe Apple | Google | Spotify Here's a quick look at this episode: In this episode, we're talking about resistance. I'll share my personal experience with a specific time where I've struggled with it, and the one sentence that popped into my head that helped … [Read more...]
#20: Are you doing things FOR yourself of TO yourself?
Subscribe Apple | Google | Spotify Here's a quick look at this episode: When we run to things outside ourselves under stress, we do things TO ourselves.What does it mean to do things FOR yourself?Why affirmations are the key to creating lasting change! Featured … [Read more...]
#19: How to Create Lasting Change
Subscribe Apple | Google | Spotify Here's a quick look at this episode: Why are some people able to commit to changing? Why do we sabotage ourselves along the way?How do we create real and lasting positive change? Featured Quote: Resources: Learn about … [Read more...]
#18: Moving Through the Fear
Subscribe Apple | Google | Spotify Here's a quick look at this episode: What is fear?When is fear appropriate?What are you really feeling (hint: it's not really fear) How to move through the fear to reach your goals Featured Quote: Resources: Learn more … [Read more...]
#17: Wow! Goals
Subscribe Apple | Google | Spotify Here's a quick look at this episode: Have your life felt as if it's just been blown by the wind?The difference between regular "goals" and "Wow! Goals"The power of the unconscious mind and how to tap into it to get the results … [Read more...]
#16: Life Happens… or does it?
Subscribe Apple | Google | Spotify Here's a quick look at this episode First, we'll talk about life and how there are things that happen that we can't controlWhat does it mean to life in "effect mode"How can we move from "effect mode" to feeling empowered and in … [Read more...]
#15: Does paying bills stress you out?
Subscribe Apple | Google | Spotify Here's a quick look at episode 15: Does paying bills stress you out? In this episode, I'm sharing my method for budgeting and paying bills. It revolutionized our finances and improved our marriage big time! Morgan and I rarely, … [Read more...]
#14: Girl, Move Your Butt
Subscribe Apple | Google | Spotify Here's a quick look at this episode: My personal struggles to exercise in the pastWhat changed for me during the PandemicThree specific things I do to stay consistently motivated Featured Quote: Resources: The following … [Read more...]
#13: Shedding the Shackles of Perfectionism
Do you have something that you really want to do, but your self-confidence is in the toilet? Sounds like perfectionism! Let me help you work on that. In this episode, we'll talk about perfectionism, and how to let go of … [Read more...]
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