Use Your But – The Three Letter One!

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Here’s a quick look at this episode:

Every thought counts. But what do you do when the not-so-helpful thoughts creep in?

In this episode, we’re talking about the “but’ technique. It’s a simple way to help shift your thoughts toward more helpful, empowering ones!

Featured Quote:

Quote from episode 41 of the redefining bull podcast, "every believe starts as a thought. And we can either release that thought or we can pull it up into our hearts set it up with some lawn chairs and let it sun itself for eternity" - Gwen Whitfield


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