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Overnight Chocolate Chia Pudding with Protein Powder

by Gwen Mar 10

The Bold Abode is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Read my full disclosure here.

Are you a fan of Chia? I have to admit the first time I had chia seeds was in a kombucha drink, and I thought it was slimy and gross.

Last year about this time, I was looking for some ways to add some new, healthy things into my diet, and I decided to give chia seeds another try.

They have some good fibrous carbs and many health benefits. (1) They are nutrient dense and high in Omega 3’s. So don’t count them out before you try this Overnight Chocolate Chia Pudding!

Overnight Chocolate Chia Pudding with Protein Powder - Chia seeds are good fibrous carbs and many health benefits. They are nutrient dense and high in Omega 3's. So don't count them out before you try this Overnight Chocolate Chia Pudding!

How to make Chocolate Chia Pudding with added Protein

What you need:

  • 32 oz glass jar with lid
  • Organic Chia seeds
  • Milk – I use unsweetened coconut milk
  • Chocolate Protein Powder
Overnight Chocolate Chia Pudding with Protein Powder - Chia seeds are good fibrous carbs and many health benefits. They are nutrient dense and high in Omega 3's. So don't count them out before you try this Overnight Chocolate Chia Pudding!

Instructions:

  • In a blender, mix two scoops of protein powder with 2 cups of milk. If you want, you can throw in a banana or 2 TBS of Peanut Butter for some extra flavor. But it’s fine without it.
  • Then fold in 1/2 cup of chia seeds. You can also add a bit of cinnamon or 1 tsp of vanilla, maple syrup or honey if you’d like.
  • Secure lid and refrigerate overnight.
  • Top with fresh fruit, like sliced bananas, strawberries or blueberries if desired.

I love this for breakfast or really any time of the day when I need a bit of a snack!

Overnight Chocolate Chia Pudding with Protein Powder - Chia seeds are good fibrous carbs and many health benefits. They are nutrient dense and high in Omega 3's. So don't count them out before you try this Overnight Chocolate Chia Pudding!

How do you feel about chia seeds? Leave me a comment in my FB post below and let me know!

xoxo

Gwen

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The Bold Abode is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com as well as other affiliate networks.

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Thank you so much for sharing from The Bold Abode! Please keep in mind that all images and text on this site are property of The Bold Abode. Feel free to use one or two photos provided that a link back to my original post is included. Please do not remove any watermarks, crop, or edit any of my images without first obtaining written permission from me. All free printables offered are for personal use only. Pinning is always welcome and appreciated! Thank you!
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The Bold Abode is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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