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Here’s a quick look at this episode:

• My personal struggles to exercise in the past
• What changed for me during the Pandemic
• Three specific things I do to stay consistently motivated

Featured Quote:

Resources:

The following may contain amazon affiliate links, which by clicking through to purchase, will support this podcast at no additional cost to you.

• Episode 10: Intro to the Enneagram
• The Enneagram: A Christian Perspective
• The Road Back to You: An Enneagram Journey to Self-Discovery
• Tim LaHue on Youtube
• Hip Hop Fit with Mike Peele
• Yoga with Kassandra
• PopSugar Fitness (lots of free fitness videos of all genres)

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