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Here’s a quick look at this episode:
- My personal struggles to exercise in the past
- What changed for me during the Pandemic
- Three specific things I do to stay consistently motivated
Featured Quote:
Resources:
The following may contain amazon affiliate links, which by clicking through to purchase, will support this podcast at no additional cost to you.
- Episode 10: Intro to the Enneagram
- The Enneagram: A Christian Perspective
- The Road Back to You: An Enneagram Journey to Self-Discovery
- Tim LaHue on Youtube
- Hip Hop Fit with Mike Peele
- Yoga with Kassandra
- PopSugar Fitness (lots of free fitness videos of all genres)
[fusebox_transcript]
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“I love Gwen and the Redefining Bold Podcast!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the home and life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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