• Home
  • About
  • Art Studio
  • Blog
  • Contact
  • FREE Habit Building Power Sheets
  • PODCAST

#3: How to Accomplish Anything Without Stress or Anxiety

by Gwen Jul 1

The Bold Abode is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Read my full disclosure here.

How to accomplish anything without stress or anxiety
[fusebox_track_player url=”https://traffic.libsyn.com/secure/redefiningbold/Episode_003_Chasing_the_Feeling.mp3″]

How to accomplish anything without stress or anxiety

Here’s a quick look at this episode:

  • The negative thought process before starting a task you dread
  • The simple practice you can to do to shift your thinking and accomplish any task, large or small

Featured Quote:

Dare to visualize a world in which your most treasured dreams have become true.

Ralph Marston

Resources:

10 Habits to a Effortlessly Clean Home

[fusebox_transcript]

Rate, Review, & Subscribe on Apple Podcasts

“I love Gwen and the Redefining Bold Podcast!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the home and life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, subscribe to the podcast. I’m adding new episodes to the feed all the time, and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!

Share this post!

1 shares
  • Facebook
  • Twitter

The Bold Abode is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com as well as other affiliate networks.

What the BOLD ones say:

  1. Terri Cornwell says

    Jul 1 at 12:02 pm

    Hi Gwen,
    I enjoyed this podcast. I love the way you described a very specific task as an example for the practice which is similar to motivational techniques I’ve used regarding exercise (“think of how good you feel after”). But I like your suggestion to “sit with the feeling.” My next question would be how to apply the practice to long-term goals (in my case, for example, “think of how you will feel 20 lbs. lighter” or “think of how you will feel after you send that children’s book draft that you have had for 14 years off to publishers” — ha, just gave myself some anxiety — but let me try your practice on this!!).
    Keep up the podcasts and website, etc.
    Blessings,
    Terri

    • Gwen says

      Jul 1 at 2:33 pm

      Thank you so much, Terri!  I have to say that I use this practice with my big goals too… like this podcast.  I’ve been wanting to do a podcast for years now, but I would get so overwhelmed thinking about actually launching it. So this time I decided to only concentrated on one step at a time. I kind of put mental blinders on so I wouldn’t think about the what if’s, and how it might be received. And it worked!

      It certainly can be scary when you’re putting out something to the world, but why not? We only have this one chance, so I say break it down into tiny baby steps and go for it!

      xoxo

      Gwen

< Previous Post
Next Post >
iTunes Listen on Spotify Google Podcasts Stitcher - coming soon

Copyright

Thank you so much for sharing from The Bold Abode! Please keep in mind that all images and text on this site are property of The Bold Abode. Feel free to use one or two photos provided that a link back to my original post is included. Please do not remove any watermarks, crop, or edit any of my images without first obtaining written permission from me. All free printables offered are for personal use only. Pinning is always welcome and appreciated! Thank you!
  • Home
  • Effortlessly Clean Home FREE eBook!
  • FAQs
  • Privacy/Disclosure

Disclosure

The Bold Abode is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Copyright © 2023 · Lifestyle Pro Theme· Customized by Gwen Whitfield · Built on the Genesis Framework

Lifestyle Pro Theme Customized by Gwen Whitfield