Here’s a quick look at this episode:
- Who do you love and how do you treat them?
- What do you think to/about yourself when you hit a rough spot?
- How being empathetic toward yourself or having compassion for yourself is truly beneficial.
- How to practically practice being compassionate toward yourself.
Featured Quote:
It {self-compassion} requires that we are touched by our own suffering and are able to step outside of it to see that it is part of the human experience. ~Rick Hansen
Resources:
[fusebox_transcript]
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