#7: Harnessing the Chatter

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Here’s a quick look at this episode, Harnessing the Chatter

In this episode of the Redefining Bold Podcast, we’re discussing

  • Identifying the chatter in our heads
  • How small things in childhood stay with us
  • How to train our thoughts to empower and encourage us

Listen as I share a very personal story from my childhood that stayed with me for a long time, affecting my friendships and self-confidence, and how I have learned to harness the chatter in my head for good!

Featured Quote:


10 Affirmations of an Effortlessly Clean Home

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